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Tips for Travelers Who Get Migraines

Posted on 14 December 2021 by jiggy (0)

You don’t want a migraine to waylay you when traveling. A migraine can be worse when traveling for work or attending a conference. Also, a migraine can hinder you from enjoying your beach vacation. For this reason, follow these tips to avoid migraines when traveling.

Maintain Your Sleep Schedule

Excess or little sleep can trigger your migraine. That’s because jet lag can quickly start a migraine. Enjoying the nightlife of a new city could be fun. However, avoid skimping on sleep. Also, avoid long naps because you have a headache when waking up.

Avoid Travel Stress

Stress can quickly trigger a migraine when traveling. Unfortunately, traveling is stressful for most people. Luckily, you can avoid travel stress by planning adequately and taking sufficient time to travel to your destination. Also, stick to your exercise routine upon arriving at your travel destination. That way, you can avoid the tension that could trigger a migraine.

Hydrate Your Body

Dehydration can quickly trigger a migraine. Therefore, take adequate fluids, especially when traveling to a hot climate. Also, drink sufficient water when spending several hours on an airplane with dry cabin air. Nevertheless, avoid alcoholic and caffeinated beverages because they can trigger migraine. Therefore, drink water instead of tea or coffee.

Eat Right

The temptation to indulge during a trip can overwhelm you. However, try to moderate when traveling because processed foods and alcohol can trigger migraines. Also, going for a long time without eating can cause a headache. Therefore, eat healthy snacks but don’t indulge.

Avoid the sun

Weather is a migraine trigger for some people. That means the sun could be your migraine trigger. Therefore, watch out for the time you spend in the sun when traveling to a place with a sunny climate. Essentially, don’t spend a lot of your time outside. Also, carry sunglasses and a wide-brimmed hat. If possible, spend your time in a shade and find a darker, cool, indoor place if you think a migraine is coming.

The best tip for travelers who get migraines is to understand and watch out for triggers. That way, you can travel comfortably without experiencing migraines along the way.